Coming Up in November
Realign & Balance - Introduction to Chakra Workshop with Kellie Allie
Saturday November 7th / 2 - 4pm
As the holidays approach it is a perfect time to make sure you are balanced and taking care of your body. That takes focusing on you and your needs.
This workshop is designed to be a fun and integrative approach to understanding the seven Chakras or energy centers. Starting at the Root Chakra and reaching the Crown Chakra. We will begin exploring with a basic introduction and study. Chakras are believed to influence health: physically, mentally, emotionally, and spiritually. Chakras can become out of balance or unaligned. We will work together to find balance and relaxation.
Every student will receive a handout and information to take home and are encouraged to take notes as well.
We will practice a Chakra Yoga flow designed to balance and open our Chakra system. This will be a relaxing, invigorating flow, designed for all levels. We will end yoga class with a savasana and then guided meditation designed to heal and align our Chakra systems. During the workshop we will be incorporating essential oils, crystals, music, affirmations, healthy foods and color/candle gazing as other fun ways to help align and balance our chakra systems.
Please bring your own mat, towel, and props. Space is limited to 14