Coming up May 22nd 2021

Restorative/Meditation Workshop

w/ Suzanne T.

Restorative / Meditation Workshop 

Cost $20

Time 2-4pm

 

There is a presence, a silence, a stillness which is here by itself. There is no doer of it, no creator of this stillness. It is simply here in you, with you. It is the fragrance of your own self. There is nothing to do about this, it is naturally present. This fragrance of peace, this spaciousness, it is the fragrance of your own being - Mooji

 

Join us for a moment of self care. We will focus on opening and balancing the chakras through restorative poses. Poses will be held for 3-5 minutes. Restorative is a passive stretch and with little movement. Hips, shoulders, and chest openers help create space in our bodies; allowing us to rid ourselves of unnecessary filler and thoughts or doubts that hold us back. 

 

You will leave this workshop feeling energized, renewed, and restored. 

 

Wear comfortable clothing and if you like bring socks and a long sleeve cozy shirt. See  you on your mat!